Living Healthy

The #FunCrew of JustMy!
All of Us Research Program - Memphis 2023

The Memphis Public Library recently played host to the All of Us Research Program, offering an exceptional opportunity for the local community to participate in…

Andy Frisella
Biggest #75HARD Mistake | RealAF with Andy Frisella | Episode 200 - YouTube
The #FunCrew of JustMy!
The Best RV Road Trip Destinations in the US

Looking for a unique way to see the country up close and personal? Travel by recreational vehicle!

The #FunCrew of JustMy!
No More Bad Hair Days: The Top Healthy Hair Habits

We all face difficult days when our locks look less than luscious.

The #FunCrew of JustMy!
Essential Equipment To Have In a Medical Lab

You need the right tools if your medical lab is going to be successful.

The #FunCrew of JustMy!
How To Live a More Relaxed and Sustainable Lifestyle

You can go green without stressing yourself out . . .

More Features

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The Fun Crew
Most Common Car Accident Injuries Car accidents are more common than they need to be.

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Kayla Keena
Tips for Finding Calm In the Chaos of Life The winds of constant change can leave you stranded. Here’s how to embrace zen habits and find collective calm in the rapid pace of modern life.

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Kayla Keena
How To Keep Active After a Leg Injury Even though it may seem like a challenge, knowing how to keep active after a leg injury can help you maintain your health and give you control in your life.

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Kayla Keena
Self-Care Tips for Busy Modern Women Self-care is a top-to-bottom focus on your mental and physical well-being. Uncover top tips to help take care of yourself during difficult and hectic times.

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Kayla Keena
The Benefits of Self-Care in Addiction Recovery Are you looking for different ways to help encourage and motivate your loved ones as they heal? Check out the benefits of self-care in addiction recovery.

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Kayla Keena
How To Reduce Soreness After a Hard Workout These effective tips on how to reduce soreness after a hard workout will help you minimize pain and stiffness in your muscles as quickly as possible.

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Cross Country Wellness
CBD / High Blood Pressure Cross Country Wellness CBD provides a natural healthy option for tackling the symptoms that lead to high blood pressure. Take a few minutes to learn more!

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Kayla Keena
The Aftermath: How To Handle a Car Accident Though car crashes are jarring, what you do afterwards is crucial. Learn how to handle a car accident properly and ensure you receive appropriate compensation.

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Kayla Keena
House Problems New Homeowners Should Watch Out for Getting a new house is exciting. But the process can also be stressful because there’s so much money involved, and you might face common household issues.

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Kayla Keena
What Is Radon and How Does It Affect Your Home? Radon gas can be an extremely insidious and harmful hazard to homeowners. Take a look at everything you need to know about this dangerous substance.

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Kayla Keena
A Beginner’s Guide To Green Parenting Everyone Should Know Becoming more sustainable requires a lot of effort, but it’s doable. Parents can raise eco-friendly families by following this resourceful guide.

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Kayla Keena
New Year’s Resolutions to Improve Your Health A new year means a new start and the perfect chance to improve your lifestyle. Let’s take a look at some New Year’s resolutions to improve your health.

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The Financial Diet
I Got An At-Home COVID Test — Here's How It Worked (& How Much It Cost) While many companies during this time have definitively told employees not to expect to return to their offices until January 2021 at the earliest, my company has been considerably more optimistic. As such, when they declared that we wouldn’t be expected to return to the office until October 1st, 2020 — a change from their […]
Shared by Dashia Starr
A Bathroom and Shower Safety Guide for Seniors Bathrooms are the most common source of injuries for senior citizens at home. Puddles of water, cords, and slick surfaces can make it difficult for some seniors to navigate bathrooms.

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The Financial Diet
How I Made Room In My Budget For Therapy If there’s any life event that has cemented the need and importance of therapy, it’s this pandemic. But as an Asian-American, therapy has always been a taboo topic in my household. In college, I underwent the process of normalizing therapy and learning to embrace mental health resources. Therapy is also expensive. While therapists who accept […]

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The Financial Diet
7 Healthy Lifestyle Tweaks To Give Your Life More Structure This Fall This article is brought to you by Freshly. Whether it’s your first semester on campus, the middle of your college career taken virtually from home, or a time when you’re adding to your education in another way, this semester has already thrown most students some curveballs.  One way to proactively make this semester great, both […]

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JustMyCities
How Much Water Should You Drink Per Day? Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day.

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The Financial Diet
15 Ways I Celebrate Myself That Cost No Money Whatsoever I have (rather, had) a really bad habit. Whenever I felt like I had accomplished something (whether it was meeting a huge goal at work, receiving a major compliment from a boss on a project I’d worked on, or even just getting a paycheck), I’d immediately go online shopping because I deserved it. I just […]

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The Financial Diet
5 Ways "Joyful Movement" Can Make You Hate Exercising Less I’ve only recently learned about “joyful movement” and I wish I had known about it earlier. We all know that movement is good for our bodies — especially during quarantine — but the culture of owning a high-end gym membership, counting calories or your heartrate with an Apple Watch, and wearing luxury athleisure clothes to […]

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The Financial Diet
7 Bad Restaurant Habits You Need To Break As a former server, I can’t help but cringe whenever I see a customer being unnecessarily rude to waitstaff. Like, a) why must you be this way, and b) serving is a demanding job that requires so much more skill than just taking people’s orders and dropping them off. Especially now, I can’t even imagine […]

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JustMyCities
This 10-Minute Routine Will Increase Your Clarity And Creativity - Benjamin P. Hardy “Your subconscious mind works continuously, while you are awake, and while you sleep.” — Napoleon Hill

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The Financial Diet
5 Mental Health Hacks We Learned During Our Workshop With Kati Morton Last week, we invited therapist Kati Morton to the Studio at TFD for an honest and interactive conversation about managing anxiety, finances, and our futures during this totally-new era we’re living in.  The workshop was full of great advice and actionable tips for boosting your mental health. We thought we’d share a few of our […]

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The Financial Diet
3 Basic Rules For Simple Living When You're An Extremely Type-A Person There’s endless research on the benefits of slowing down and embracing a quiet life. Simplicity leads to less stress, better sleep, improved mood, increased creativity, and more. While “slowing down” is a nice idea, in theory, it can be difficult to achieve in our high-stress, high-pressure world. And additionally, for those of us who naturally […]

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The Financial Diet
4 Money Truths I Only Learned From Becoming My Mother's Caregiver In My 30s Not long after I became a mom, I found myself having to care for my own mom. I was totally unprepared to step into the role of caregiver when she was diagnosed with Alzheimer’s disease. In fact, I was counting on my mom to help me with my kids. Yet, there I was having to […]

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The Financial Diet
Why I "Called In Black" At Work & How I Used That Time To Heal My one-bedroom apartment was full of hundreds of virtual participants when the Zoom meeting host asked everyone to take a moment of silence. The moment of silence was for George Floyd, Breonna Taylor, Ahmaud Arbery, and all the other unarmed Black people who have been killed by police. I did not want to lose it […]

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JustMyMemphis
Guide to Bedroom Fall Prevention For older adults and their loved ones, safety has to be top of mind. So how come we don't hear about bedroom falls in the news? You can't afford not to address this fall risk.

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The Financial Diet
I Went Broke Looking For Self-Help -- Here's What I Do Now When I Want To "Fix" Myself Need a boost of financial confidence? Join TFD’s first virtual workshop, Staying Financially Balanced in a Chaotic Year. TFD Founder Chelsea Fagan will be chatting with journalist Ismat Mangla about how to manage our finances during this totally new era we’re living in. Get your tickets here. A recording of the event will be available […]

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The Financial Diet
5 Expenses I Prioritize Because They're Crucial To My Mental & Physical Health Need a boost of financial confidence? Join TFD’s first virtual workshop, Staying Financially Balanced in a Chaotic Year. TFD Founder Chelsea Fagan will be chatting with journalist Ismat Mangla about how to manage our finances during this totally new era we’re living in. Get your tickets here. A recording of the event will be available […]

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The #FunCrew of JustMy!
Ask Ethan: What Is The Science Behind Wearing A Mask? At a very simple level, it's nothing but physics. Here's why you should care.

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The Financial Diet
The Precautions To Take When Your Salon, Dentist, Or Other Local Business Reopens The past two weeks I’ve been having an internal battle with myself about whether or not it’s safe to head to a salon given the state of COVID-19 across the country. Sure, I’m not feeling great about my roots showing a stark transition from blonde to brunette, and I’d love to get some highlights to […]

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The Financial Diet
How To Deal When Your Friends Are Being Far Too Casual About Social Distancing As states ease up on COVID-19 related restrictions, many people are wondering what the rules and best practices are around social distancing at this point. As we enter different phases of the economy reopening, where do we go from here? First, let’s review what social distancing actually means. According to the U.S. Centers for Disease […]

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The Financial Diet
I’ve Started Online Therapy -- Here Are The Pros & Cons Therapy has been a big part of my life for the past 16 years. My mom worked in the field of psychology for 30 years, and mental health was always a regular part of our family discussions. From a young age, I always understood that some people seek therapy for long-term personal growth, while others […]

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The Financial Diet
14 Quick Tasks To Give Your Brain A Break From Anxiety Or Stress Sometimes our days are so chaotic, it feels like we don’t even have a second to pause, let alone relax. And even if it’s less to do with bandwidth and more about the inability to feel like a normal person during this time, I totally get it. On days when I don’t even have work […]

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The Financial Diet
How I'm Managing My Mental Health Without Spending Any Money This is an overwhelming and difficult time for pretty much everyone. Between massive layoffs, cases of the pandemic, and a total disruption of our daily schedule, our mental health can certainly feel the weight of the world around us. But now more than ever is a time to try to do what we can to […]

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The Guardian
Unproven remedies proliferate in my community, even in the face of a deadly virus | Health & wellbeing | The Guardian Plant-based treatments are an integral part of some communities’ approach to health

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The Financial Diet
My First Time Home Waxing Horror Story “Ready?” She asked, holding the edge of the wax at the base of my leg and looking up at me.  My shin was covered in dried, purple goo, stretching from the base of my knee all the way down to the scar on my ankle. With coronavirus closing down shops, salons, and spas, personal hygiene […]

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The Financial Diet
5 Rules For Keeping Your Relationships Intact During Quarantine This piece originally published on May 15, 2020. Whether it’s talking about money or any other topic that has the potential for awkwardness, communicating with family members and loved ones is always a challenge. But now that we’re in the middle of a pandemic, the stress seems to be making it worse for a lot […]

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The Financial Diet
The Bad Work-From-Home Habits That Have Wrecked My Mental Health Everyone has varying opinions about working from home. Some love the arrangement. Some find it incredibly suitable for their lifestyle (especially parents, caretakers, and people with disabilities that make it more difficult to commute to a specific location every day). Regardless of how we feel, the pandemic crisis has forced a lot of folks to […]

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The Guardian
An A to Z of old words to calm and inspire hope | Life and style | The Guardian Have a ‘kaffeeklatsch’ until you become ‘unsoulclogged’: archaic soothing terms to use in troubling times

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The Guardian
A letter to my post-lockdown self: ‘Keep listening to the birds’ | Coronavirus outbreak | The Guardian Author Bernardine Evaristo, broadcaster Hugh Pym, playwright James Graham and more pen letters to themselves, to be opened in May 2021

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Vice
What Is Contact Tracing and Why Should You Care? A Guide - VICE The public health strategy has been key to fighting COVID-19 abroad. Can it work in the U.S. without big tech butting in?

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Vice
Conversion Therapy Is Dangerous and Deadly. How Is It Still Legal? - VICE Despite increasing bipartisan support for putting an end to the horrific practice, 30 states and the federal government have continued to resist litigating it out of existence.

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Vice
SoulCycle Lays Off Long-Time Employees With Zero Severance - VICE Some of the laid-off employees had been with the company for five years—a situation that left people feeling “angry” and “blindsided."

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Vice
Pramila Jayapal Says Republicans Are 'Literally Willing to Let People Die' of COVID - VICE The progressive Congresswoman talks to VICE about our country's failure to ensure health care and protect lives during the pandemic.

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Vice
Polar Explorers Talk About How to Keep Your Cool in Isolation - VICE VICE turned to extremely established experts for advice on managing our mindsets while disconnected from society.

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Vice
Young Meme Makers Are Redefining What it Means to Be an Introvert - VICE What happens when an introvert loves socializing online?

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The 12 Week Year
Choosing Action Over Comfort - YouTube Learning to choose action over comfort is a fundamental key to success.

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Vice
Rural America's 'Double Whammy'of Dealing with Mental Health Crises During a Pandemic - VICE Even for providers accustomed to offering online resources, the social distancing protocols brought on by COVID-19 are thwarting outreach.

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ANDREW MERLE
The Best Sport for a Longer Life — Andrew Merle We all know that exercise is good for us. Just  30 minutes of daily exercise  has been shown to reduce your risk of dying early. But it turns out some sports add more years to your life than others. People who play racket sports such as tennis outlive those who participate in o

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ANDREW MERLE
How to Eat Healthy on a Budget — Andrew Merle

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The Fun Crew
2/3 of Americans Are More Likely to Date Someone Who's a Good Cook "Cooking and food is woven into every relationship we have whether it's memories of grandparents, teaching kids about healthy eating or impressing romantic partners, and it's become even more important now that we are home together all the time,"

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The Fun Crew
The Tiki Hat is Here! Tiki Hut Livin is Excited to Announce the Release of Their Original, Patent-Pending Product: The Tiki Hat

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The Fun Crew
Asian-American Physician Group Launches Mobile Screening Program in New York CAIPA , which represents more than 1,000 New York physicians and allied healthcare professionals, today announced the launch of its mobile testing van initiative to conduct COVID-19 screenings across the city.

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HuffPost
Coronavirus Will Likely 'Stalk The Human Race’ Until There's A Vaccine, WHO Envoy Says | HuffPost Dr. David Nabarro said outbreaks are likely to continue for "a long time to come" and advised countries to focus on detecting and isolating cases.

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The Guardian
Five months on, what scientists now know about the coronavirus | World news | The Guardian Medical researchers have been studying everything we know about Covid-19. What have they learned – and is it enough to halt the pandemic?

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Lifehacker
How to Get Life Insurance During the Coronavirus Pandemic Among the many contemplative moments brought on by weeks of pandemic-induced isolation, you might be asking yourself whether you should get life insurance—or whether your existing policy covers death due to the coronavirus.

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The Financial Diet
6 Rules I Follow To Navigate Unemployment With Depression Disclaimer: This piece deals heavily with the topic of depression. Please only continue to read if you feel it is healthy for you to do so.  I can’t say I’m the type of person who enjoys being reduced to a statistic. But currently, I’m defined by two of them. I’m the one in four people …

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The Financial Diet
21 Immediate Things To Do When Your Life Feels Out Of Control 2 - YouTube In this episode, Chelsea walks us through 21 completely doable steps to take when you're in the middle of a crisis — from ways to protect your money, to gove...

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Lifehacker
How to Tolerate the People You're Quarantined With - YouTube It’s been several weeks since we’ve begun “physical distancing,” and everyone is figuring out how to maintain their social relationships with people they can...

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The Financial Diet
How To Give Yourself A Salon-Quality Pedicure With What You Have At Home With nail salons temporarily closed, many of us are looking to do our own upkeep. Keep in mind that many nail salons are mom-and-pop shops. These small businesses deemed non-essential are at high risk of shutting down in the midst of the current pandemic. So if you have a favorite spot — and the funds …

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The Financial Diet
Therapist Kati Morton On Managing Your Anxiety & Your Money - YouTube In this episode of The Financial Confessions, therapist and YouTuber Kati Morton talks all things money and mental health, from common misconceptions of ther...

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HuffPost
Why You Should Take A Day Off, Even If You Have Nowhere To Go | HuffPost Life Rest is important recovery for the marathon of a coronavirus pandemic.

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Vice
What Doctors in Coronavirus Hotspots Want You to Understand About This Pandemic - VICE We talked to hospital doctors to hear what they're experiencing on the front lines, and what they want us to keep doing.

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The #FunCrew of JustMy!
5 Questions to Consider When Drowning In Disappointment Disappointments are part and parcel of life. But if you don’t deal with it the right way, it can slowly consume you and derail your life.

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The Financial Diet
Chelsea Fagan Answers Questions About Social Distancing, Fear, & The Future Of Your Money - YouTube In this episode, Chelsea answers your questions — in a responsible, socially distanced way — about coping with isolation, handling fear and anxiety, and plan...

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ANDREW MERLE
The Eating Habits of the Longest-Lived People in the World — Andrew Merle “If you want to live to a healthy 100, eat like healthy people who’ve lived to 100.” — Dan Buettner, founder of Blue Zones Buettner has spent the last 15 years studying the healthiest and longest-lived people in the world. He’s traveled extensively to the blue zones of Ikaria, Greeca; Sardinia, It

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The #FunCrew of JustMy!
ESSENCE Wellness House: A Virtual Summit Tickets, Multiple Dates | Eventbrite Taking Care In the Wake of a Global Pandemic. Join us for a special livestream from ESSENCE Studios.

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Fork and Beans
How to Make Unicorn Pretzels - YouTube Turn regular pretzels into edible magical unicorns!

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100 Days of Real Food
How to Cut out Processed Food with Picky Eaters! - YouTube If you don't know how to get your kids to eat healthy foods, here are 10 solid tips to help with picky eaters! More on the blog at https://www.100daysofrealf...

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Fork and Beans
Sandwich Wrap Kabobs - YouTube Turn a regular ol' sandwich into a fun, dissected sandwich on a stick for your kid's lunch.

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100 Days of Real Food
DIY Chocolate Frozen Yogurt - YouTube Making your own frozen yogurt at home is not only super yummy, but it won't contain artificial additives! Find the frozen yogurt recipe here: https://www.100...

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Fork and Beans
Lion Toast - YouTube Turn that boring ol' piece of toast into a work of art. All you need is 2 slices of bread, fresh fruit and peanut butter. Before you know it, you'll be eatin...

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ANDREW MERLE
A Practical Guide to Time-Restricted Eating — Andrew Merle

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Resident Magazine
Melanie Fields – Resident Magazine     Become your most flawless self at Flawless Icon, Miami’s modern medical spa, owned by Melanie Fields. Flawless Icon cuts out the cutting by offering non-surgical procedures including laser hair removal, laser lipo, VelaShape for cellulite and many other treatments which will have you looking great – no retouching needed anymore! Unwind at this…

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Fitnessista
What Exercises are SAFE to do Postpartum After Cleared for Exercise Are you unsure of what exercises are safe to do after your baby is born? Here are 5 exercises that you can avoid postpartum + safe alternatives

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Love Sweat Fitness
My FREE 6 Week Spring Slim Down Challenge + Vacation Giveaway! - YouTube IT'S BACK! Join me for the 2020 Spring Slim Down Challenge ????- get daily workouts to target trouble areas at home + I'm giving away a $2k+ value dream VACATIO...

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Pumps & Iron
Total Body HIIT Circuit (30 On / 30 Off) - YouTube This total body HIIT workout uses a 30 seconds work / 30 seconds rest structure. You'll go through a circuit of five exercises four times total. If you're sh...

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The #FunCrew of JustMy!
Amazon delivers coronavirus test kits for SCAN, a Gates-backed effort A group of Washington public health organizations teams up with Amazon Care for a new coronavirus monitoring program.

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Love Sweat Fitness
Stuck at Home...My HEALTHY Self Quarantine Routine - YouTube This is SO weird! Everything right now is. BUT, I’m not letting self isolation bring me down & I don't want you to either. I wanted to share how I’m staying ...

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Damien Rider
Thanyapura Health and Sports Resorts Announces Damien Rider As Resident Brand Ambassador - The 2015 Men’s Health Man of the Year will promote Thanyapura and run training camps in fitness and executive health. Thanyapura Health and Sports Resorts announces the appointment of Damien Rider, ultra-endurance athlete, actor, author and 2015 Australian Men’s Health …

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The #FunCrew of JustMy!
One Breath Meditation | Book| Austin Macauley Publishers USA Learn the art to stay composed and calm, and keep moving forward with one breath. When shit hits the fan or the voices in your head are telling you to give up, you may not have 90 minutes to sit quietly and de-stress.Learn the One Breath Meditation tools to quickly turn your stress into calm and keep control of life’s challenges.Author and creator of One Breath Meditation, Damien Rider has been internationally recognized for his triumphs over adversity throughout his entire life. 

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Damien Rider
Damien Rider Is Skateboarding Route 66 After Escaping Dark Past | News Blog Damien Rider found peace among the sharks.  Battling the mental demons of horrific childhood abuse, the Australian adventurer paddled himself nearly 500 miles along the...

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Damien Rider
Breaking free to Rise Above - YouTube We all face adversity and its how we choose to deal with it and let it effect us. We can let it control our lives or learn to live life on our terms and rise...

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Damien Rider
Damien Rider promo past, present and future - YouTube Damien Rider is has simplified and a pioneer of change in mental behaviour patterns as a result of trauma. He has worked hard and discovered he now has a gif...

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Damien Rider
Get Busy Living - YouTube As a keynote speaker for the Royal Commission on Child Abuse, Damien speaks of his own breakthroughs and how life around can be viewed.

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Damien Rider
One Breath Meditation (Promo) - YouTube Imagine paddling solo, 800 kilometres for seventeen days during the most shark-infested summer Australia has ever experienced!... Well on the 24th January 20...

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Damien Rider
Thanyapura motivation clip with Damien Rider - YouTube Damien Rider is the current Resident Brand Ambassador for Thanyapura, Phuket, Thailand.

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Damien Rider
World Record Endurance Athlete, Motivational Speaker, Humanitarian Damien Rider - YouTube here is a short clip of just a few of the achievements by Australian Damien Rider. His mission is to inspire the world through his positive actions. Honoured...

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BFREE CBD
Is it Safe to Take CBD with Other Medications? CBD Drug Interactions Explained One of the biggest concerns we’ve come across are CBD drug interactions and if CBD is safe to take with other medications.

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The #FunCrew of JustMy!
What Does ‘Social Distancing’ Mean? - The Atlantic Experts weigh in on whether you should cancel your dates, dinner parties, and gym sessions.

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Resident Magazine
Dr. Hadley King – Resident Magazine Ever since moving to New York City, Dr. Hadley King has been ruling the cosmetic and medical dermatology fields. From fillers to lasers, this Ivy League graduate...

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Fitnessista
One-song workout: Dancing's Not a Crime (Back + Biceps) - YouTube Join me for this super fun back and biceps workout to "Dancing's Not a Crime" All you need is a pair of dumbbells! As always, check with a doctor before maki...

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Pumps & Iron
Upper Body Resistance Band Loop Workout (Mini Band) | Pumps & Iron This upper body resistance band loop workout will take you 15 minutes. It's broken up into three mini circuits and packs a big burn! Follow along with the video at home.

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Fitnessista
One-song workout: "Good As Hell" (Legs and Cardio) - The Fitnessista This is a one-song leg and cardio workout to Lizzo’s “Good As Hell.”  Get a great workout at home in 3 minutes.  For even more fun, combine this workout with the legs one-song workout I posted a couple of weeks ago, and this back and biceps one-song workout. Hey hey! How’s the morning going? Hope you’re…

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Love Sweat Fitness
5 Travel Must Haves for Summer - Love Sweat Fitness These are our top 5 travel must haves for summer to help make sure you have everything you need to keep pushing toward your fitness goals on the go.

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BFREE CBD
What’s the Best CBD Dosage? - CBD Origin - Medium Whether you’re a first-time user or an experienced user, understanding how CBD works and how to use it can be somewhat confusing…

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Pumps & Iron
Circuit + Tabata Workout (Dumbbells + Mini Band) // Studio Pumps 45-Minute Class - YouTube This is the first workout in a series of five Circuit + Tabata classes for Studio Pumps. All five use the same structure and equipment, but different exercis...

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Fitnessista
One-song workout "Señorita" Abs and Core - YouTube This is a one-song abs and core workout to Shaun Mendes’ “Señorita." Get a great workout at home in 3 minutes. All you need is your own body weight, an optio...

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BFREE CBD
Doctors break down difference between CBD and THC - YouTube Medical doctor Dr. Elaine Chin and naturopathic doctor Dr. Elizabeth Goldspink are here to open up the medical conversations surrounding hemp and marijuana a...

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Pumps & Iron
20-Min HIIT Workout (Total Body) - YouTube This total body HIIT workout uses a 30 seconds work / 30 seconds rest structure. You'll go through a circuit of five exercises four times total. If you're sh...

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BFREE CBD
Does CBD Get You High? Understand the Difference between CBD and THC CBD may help you feel relaxed or less anxious, but you won’t get high if you choose to use a CBD-infused oil, tincture, edible, or other product. Here's why.

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BFREE CBD
7 Benefits and Uses of CBD Oil (Plus Side Effects) Cannabidiol, or CBD, is a chemical compound in marijuana with a variety of uses. Here are 7 benefits of CBD oil.

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BFREE CBD
BFREE CBD Story Spotlight: Barbara Byrd on Vimeo This is "BFREE CBD Story Spotlight: Barbara Byrd" by JustMy: The Digital NewsStand on Vimeo, the home for high quality videos and the people who love them.

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ANDREW MERLE
Why You Should Be A Morning Person — Andrew Merle

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The #FunCrew of JustMy!
I Was Almost a Coronavirus Super Spreader - Jesse Hercules - Medium It started with the chills.

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The #FunCrew of JustMy!
Blake Leeper Eligibility - Amputee Appeals World Athletics’ Decision The fight with World Athletics continues.

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The #FunCrew of JustMy!
Coronavirus live updates: Coronavirus spreads across United States; mixed signs of recovery in China, South Korea - The Washington Post Disruption mounts in U.S. as cases surge, while South Korea sees declines reversed after new cases in Seoul and China says sick patient had traveled to United States.

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Sally's Baking Addiction
Pecan Shortbread Recipe | Sally's Baking Addiction These pecan shortbread slice and bake cookies combine butter, brown sugar, cinnamon, vanilla, and pecans to make one extraordinarily flavorful cookie.

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Love Sweat Fitness
4 Days in Hawaii | Aulani A Disney Resort - Love Sweat Fitness Learn how to spend 4 days in Hawaii at the Aulani a Disney Resort. The spa at the Aulani is amazing and I'm sharing the best experiences of Aulani in Hawaii

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Pumps & Iron
No Equipment HIIT Workout (30 On / 30 Off) | Pumps & Iron In this no equipment hiit workout, you'll go through a circuit of five bodyweight exercises, four times total. Video included so you can follow along!

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The #FunCrew of JustMy!
Preventing COVID-19 Spread in Communities Coronavirus disease 2019 (COVID-19) is a virus (more specifically, a coronavirus) identified as the cause of an outbreak of respiratory illness first detected in Wuhan, China.

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The #FunCrew of JustMy!
What You Need to Know About the Coronavirus Outbreak The coronavirus outbreak started in Wuhan, China, and has spread across the world. Here's what you need to know and how you can protect yourself.

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The #FunCrew of JustMy!
Symptoms of coronavirus in kids and COVID-19 signs parent should look for New coronavirus cases have put parents on alert for symptoms in their kids, particularly if they have an underlying illness.

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Concord Academy
JustMyMemphis Spotlight: Concord Academy Memphis What happens at Concord Academy!

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Psilo
Santa Cruz Decriminalizes Psilocybin Fungi. Why Cities in Tennessee Could Never Do This. Santa Cruz City Council voted to decriminalize psilocybin fungi last night. This makes it the second jurisdiction in California to do so and the third in the country to decriminalize mushrooms. While this is great news for the citizens of Santa Cruz, citizens in Tennessee could never do this. Here's why.

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HoustonHealth
Different Types of Flu Vaccines | CDC Information about the different types of flu vaccines available for this flu season.

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HoustonHealth
Endometriosis Symptoms and Causes: A Meet Our Researchers Video - YouTube Endometriosis is a painful condition that can cause infertility. Many women do not learn they have endometriosis until they have problems getting pregnant. W...

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Love Sweat Fitness
Donut Miss This Brunch Recipe! - Love Sweat Fitness Healthy, guilt-free donut recipe for your weekend brunching! Love Sweat Fitness is all about that brunch life, so save this free printable for your weekend.

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Fitnessista
One-song workout: "Good As Hell" (Legs and Cardio) - YouTube This is a one-song leg and cardio workout to Lizzo’s “Good As Hell.” It’s a Get a great workout at home in 3 minutes. For even more fun, combine this workout...

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Love Sweat Fitness
How I Lost 5 Pounds in a Week // What I Ate For Healthy Weight Loss - YouTube I lost 5 pounds in a week & I’m showing you what I eat in a week following my 7 Day Slim Down Plan + the Love Sweat Fitness App premium workout plan which I'...

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Love Sweat Fitness
Cardio Hill Workout - The Fitnessista This is a cardio hill workout you can do on any cardio equipment: treadmill, spin bike, Stairclimber, elliptical. I hope you love it! For the full Summer Shape Up calendar and meal plans click here! Hi friends! I’m loving all of the SSU enthusiasm so far! So many of you tried the circuit workout and…

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Pumps & Iron
Quiet At-Home Workout (No Equipment Needed) - YouTube This is the workout I did live on Instagram earlier this week. This quiet at-home workout involves no jumping. If you have downstairs neighbors or are fittin...

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The #FunCrew of JustMy!
FDA Approves Drug That Lowers Cholesterol in a New Way – NECN U.S. regulators have approved a new type of cholesterol-lowering drug aimed at millions of people who don’t get enough help from widely used statin pills like Lipitor and Crestor

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ANDREW MERLE
The Healthiest People In The World Don't Go To The Gym — Andrew Merle

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ANDREW MERLE
30 Anti-Inflammatory Foods You Should Be Eating — Andrew Merle

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ANDREW MERLE
Why Hormesis is the Key to Your Health and Longevity — Andrew Merle

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Pumps & Iron
20 Min HIIT Workout (Total Body) | Pumps & Iron This 20 min hiit workout uses an interval structure of 30 seconds work / 30 seconds rest. It's a total-body challenge that'll leave you sweating!

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Resident Magazine
Aline Pilates – Resident Magazine “The feet are the trunk of the tree -- they are our base to hold up the rest of the branches of our body,” says Carey Macaleer, the owner and lead instructor of Aline Pilates...

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American Cancer Society - Tennessee
Father Ryan’s Relay For Life earns national Pat Flynn Spirit of Relay award When Father Ryan students staged their first Relay For Life in 2009, their dream was to raise a few thousand dollars for cancer research and build some community spirit.

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Megan Marie Art and Animation
The WooFDriver Bill Helman, a Maryland native known as the “WooFDriver,” has been a Husky owner and Urban Musher for over 20 years.

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ANDREW MERLE
The 5 Most Nutrient-Dense Foods You Can Eat

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The #FunCrew of JustMy!
What will your step count be today? on Vimeo Check out the PHA's latest advertising campaign to encourage people to move more and get active by tracking the number of steps they take each day. The more…

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Duy Nguyen
The Story Behind BFREE CBD They tried traditional medications, infusions, and even acupuncture but her pain from the skull enlargement due to the disease just wasn’t showing improvement.

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Duy Nguyen
The New Keto-Friendly South Beach Diet The New Keto-Friendly South Beach Diet book written by world-renowned cardiologist, creator of the South Beach Diet and South Beach Diet Science Advisory Board Member, Dr. Arthur Agatston, has been released.

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Duy Nguyen
Navy Hospital Corpsman Offers Lifesaving Gift to His Mother Tyler's mother needed a liver and her son never hesitated. He is a hospital corpsman in the Navy and was granted a leave of absence so he could return home and be her donor.

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Duy Nguyen
World's Top 100 Doctors The Global Summits Institute presents the 2020 World's Top 100 Doctors in Dentistry. The honorary recognition is a lifetime achievement award for exceptional services rendered to the art and science of the profession of dentistry.

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