A New Year’s resolution is a common tradition among many Americans, who often vow to improve their lifestyles and lead healthier lives. We’d like to help by suggesting some New Year’s resolutions to improve your health with methods that set achievable goals and help you stick with your resolution. With a little guidance, you’ll be prepared to tackle 2021 and achieve that new you.
Resolve To Exercise
Perhaps the most common resolution is to work out and lose some weight. An equally common mistake, however, is not knowing how to start a weight loss journey or begin building muscle. You don’t have to commit to an intense workout regimen right off the bat—that’s a good way to end up in pain and burn yourself out, which is what makes most folks give up their resolutions. Look for beginner workouts, and consider what exercises are beneficial for your goals. For example, cardio is conducive to weight loss, and it’s incredibly accessible, as it can include walking and running.
Resolve To Eat Better
Many people also vow to improve their diets, but they interpret that as cutting out all the foods they enjoy. This typically ends in failure after they begin feeling miserable and resentful toward their new diets and begin craving the foods they gave up. Instead, make your diet change a gradual one. Add greek yogurt to your morning meal; choose fruits if you’re looking for a snack or craving something sweet; and keep track of the calories you consume. Eating better doesn’t mean you only have to take away; instead, take baby steps.
Resolve To Sleep Better
Getting a good night’s sleep is crucial to your health, so it’s one of the easiest New Year’s resolutions to improve your health. You’ll feel more energized during the day; your immune system will be stronger; and your mood will be uplifted; To achieve the recommended seven to nine hours of sleep per night, set a strict bedtime and wake-up time. This commitment will put your body on a schedule so that going to sleep and waking up at the correct times will feel entirely natural. The wake-up time is important so that you don’t oversleep. Oversleeping will have the opposite effect, causing you to feel groggy rather than refreshed. To begin adjusting your sleep schedule, move your bedtime up by an hour each night until you reach your desired sleep schedule.