By J.R. Robinson, CEO & Co-Founder of JustMy

Why I’m Starting #theAIdiet by JR

Hi, I’m J.R. Robinson. I’m 58 (soon to be 59), the CEO and co-founder of JustMy. Like many of you, taking care of my health has always been a challenge—especially with my ADHD making routines tough to stick to. For years, I’d hear doctors talk about “inflammation,” but honestly, it meant nothing to me. It was just a word, not something I really understood.

But as I’ve gotten older, things have changed. My knees, shoulders, and feet sometimes ache. Doctors say, “It’s inflammation,” and hand me a prescription or a shot. I’m also carrying more weight than I’d like—currently 254 pounds, aiming for 195. I’ve tried diets before (the Mediterranean diet was a favorite), but I’m ready for a new approach.

That’s when I discovered the anti-inflammatory diet and decided to launch my own version: #theAIdiet by JR.

What is #theAIdiet by JR?

#theAIdiet by JR is my personal take on the anti-inflammatory diet—a way of eating that focuses on foods that help reduce chronic inflammation in the body. Chronic inflammation is linked to joint pain, fatigue, weight gain, and even diseases like diabetes and heart disease.

Foods to Enjoy on #theAIdiet:

• Fruits & Vegetables: Berries, leafy greens, tomatoes, oranges, peppers
• Healthy Fats: Olive oil, avocados, nuts, seeds
• Whole Grains: Brown rice, quinoa, oats
• Lean Proteins: Fish (especially salmon, sardines), chicken, legumes
• Herbs & Spices: Turmeric, ginger, garlic

Foods to Limit or Avoid:

• Processed foods
• Refined sugars and carbs
• Red and processed meats
• Fried foods
• Sugary drinks

A Day on #theAIdiet by JR

Here’s what a typical day might look like for me:

Breakfast:

• Oatmeal topped with blueberries, walnuts, and a drizzle of honey

Lunch:

• Grilled salmon over a spinach salad with cherry tomatoes, cucumber, and olive oil vinaigrette

Snack:

• Sliced apple with almond butter

Dinner:

• Quinoa and roasted vegetable bowl (zucchini, bell peppers, broccoli) with grilled chicken

Dessert:

• Fresh pineapple chunks or a handful of berries

Why Join #theAIdiet by JR?

• Reduce Pain: Many people notice less joint and muscle pain
• Boost Energy: Better nutrition means more energy for your day
• Support Weight Loss: Naturally encourages healthier choices
• Improve Heart Health: Supports lower blood pressure and cholesterol
• Better Focus: Some report improved mental clarity (great for ADHD!)

Join Me and Make #theAIdiet a Trend!

Every Wednesday, I’ll share recipes, tips, advice, and updates on my progress with #theAIdiet by JR. I’ll be honest about the ups and downs, and I invite you to join me—whether you want to lose weight, feel better, or just learn more about living anti-inflammatory.

Next Wednesday: I’ll share a detailed #theAIdiet checklist and a week’s worth of meal ideas. Let’s see where this journey takes us!

Let’s get healthier together and make #theAIdiet the next big thing!

Share your own journey using #theAIdiet, and don’t forget to tag me and JustMy!

Ready to join me on #theAIdiet by JR?
Sign up for my email list and be part of a growing community focused on healthier living! Every week, you’ll get exclusive recipes, practical tips, and inspiring stories from others who are also embracing #theAIdiet. Plus, you’ll have a chance to share your own journey and connect with people who understand what you’re going through. Let’s support each other and make healthy living a movement—together!