Memphis is a city that values health and wellness, and throughout the year, it hosts a variety of annual health-focused events that cater to a diverse range of interests and fitness levels. These events provide an opportunity for residents and visitors to learn about health and wellness, participate in fitness activities, and connect with like-minded individuals. In this article, we'll explore some of the top annual health-focused events in Memphis, showcasing the city's commitment to promoting a healthy lifestyle and fostering community connections.

Memphis in May Great American River Run

The Memphis in May Great American River Run is an annual event that features a half marathon and a 5K race, attracting runners of all skill levels. The scenic course takes participants along the Mississippi River and through downtown Memphis, providing a challenging and enjoyable running experience. The event also includes a post-race celebration with live music, food, and beverages.

pic credits: Daily Memphian 
 

Cooper-Young Festival 4-Miler

The Cooper-Young Festival 4-Miler is an annual race held in conjunction with the popular Cooper-Young Festival. The 4-mile race takes runners through the historic Cooper-Young neighborhood, and the event includes a post-race party with live music, food, and drinks. Proceeds from the race benefit the Cooper-Young Community Association.

pic credits:Cooper-Young community association 

 St. Jude Walk/Run to End Childhood Cancer

The St. Jude Walk/Run to End Childhood Cancer is an annual event that raises funds and awareness for St. Jude Children's Research Hospital. Participants can choose between a 5K walk or run, and the event includes family-friendly activities, live entertainment, and food. The event brings the community together to support the lifesaving mission of St. Jude.

pic credits: Mobile Bay Parents 

 Bike to Work Day

Bike to Work Day is an annual event that encourages Memphis residents to commute to work by bicycle, promoting a healthy and environmentally-friendly mode of transportation. The event includes group rides, bike safety workshops, and a celebration with food and beverages for participants.

pic credits: I love Memphis 
 

Yoga on the River

Yoga on the River is an annual event that offers free outdoor yoga classes along the banks of the Mississippi River. The event features local yoga instructors leading classes for all skill levels, providing a unique and serene setting for participants to practice yoga and connect with nature.

pic credits: localmemphis.com 
 

Health and Fitness Expo

The Health and Fitness Expo is an annual event that showcases a variety of health and wellness products, services, and resources. The expo includes fitness demonstrations, health screenings, and workshops, providing attendees with valuable information and tools to help them maintain a healthy lifestyle.

pic credits: Running USA
 

By attending these annual health-focused events in Memphis, you'll have the opportunity to learn about health and wellness, participate in fitness activities, and connect with fellow community members who share your passion for a healthy lifestyle. Whether you're a seasoned athlete or just starting your fitness journey, Memphis offers a diverse range of events to inspire and motivate you on your path to better health and well-being.