Memphis is a city known for its rich culinary heritage, and in recent years, it has also become a hub for healthy and delicious dining options. From plant-based cafes to farm-to-table restaurants, Memphis offers a diverse range of eateries that cater to those seeking a nutritious and satisfying meal. In this article, we'll explore some of the best healthy eateries and restaurants in Memphis, providing you with a guide to nourishing your body and soul in the city.

City Silo Table + Pantry

City Silo Table + Pantry is a popular eatery that offers a variety of plant-based and health-conscious dishes. With a focus on using fresh, locally-sourced ingredients, City Silo serves up delicious and nutritious meals, including salads, grain bowls, and smoothies.

pic credits:www.citysilo.com

Mama Gaia

Mama Gaia is a fast-casual restaurant that specializes in organic, vegetarian, and gluten-free cuisine. With a menu that includes a variety of flavorful and wholesome dishes, such as quinoa bowls, wraps, and salads, Mama Gaia is a top choice for health-conscious diners in Memphis.

pic credit:archimania

LYFE Kitchen

LYFE Kitchen is a health-focused restaurant that offers a diverse menu of dishes made with fresh, high-quality ingredients. With options ranging from salads and grain bowls to flatbreads and protein-packed entrees, LYFE Kitchen caters to a variety of dietary preferences and needs.

pic credits: facebook

Wild Beet Salad Company

Wild Beet Salad Company is a fast-casual eatery that specializes in made-to-order salads and wraps. With a focus on using fresh, locally-sourced ingredients, Wild Beet offers a variety of customizable options to create the perfect healthy meal.

pic credits:Facebook 
 

Taziki's Mediterranean Café

Taziki's Mediterranean Café brings the flavors of the Mediterranean to Memphis, offering a menu filled with fresh, wholesome dishes. From grilled meats and seafood to colorful salads and flavorful sides, Taziki's provides a delicious and nutritious dining experience.

pic credits:Taziki's Café

The Farmer

The Farmer is a farm-to-table restaurant that focuses on using locally-sourced, seasonal ingredients to create a menu of healthy and delicious dishes. With a commitment to sustainability and supporting local farmers, The Farmer offers a dining experience that is both good for the body and the environment.

pic credits:instagram 
 

By exploring these top healthy eateries and restaurants in Memphis, you'll discover a world of delicious and nutritious dining options that cater to a variety of tastes and dietary needs. Whether you're a longtime resident or a visitor looking to indulge in a wholesome meal, Memphis offers a diverse range of eateries that are sure to nourish your body and soul.