Memphis is a city that offers a wide range of fitness centers and outdoor activities for those looking to maintain a healthy and active lifestyle. From state-of-the-art gyms to scenic parks and trails, there's something for everyone in this vibrant city. In this article, we'll explore some of the top fitness centers and outdoor activities in Memphis, providing you with a guide to staying fit and fabulous in the city.

Top Fitness Centers in Memphis

1. YMCA of Memphis & the Mid-South: With multiple locations throughout the city, the YMCA offers a variety of fitness classes, state-of-the-art equipment, and recreational facilities to help you stay active and healthy.

pic credits: YMCA of Memphis & the Mid-South

ATC Fitness: This popular fitness center chain provides a welcoming environment for all fitness levels, offering a wide range of cardio and strength training equipment, group classes, and personal training services.

pic credits:ATC Fitness:

Orangetheory Fitness: Known for its high-intensity interval training (HIIT) workouts, Orangetheory Fitness combines cardio, strength training, and endurance exercises to help you achieve your fitness goals.

pic credits:Verywell Fit 
 

CrossFit Memphis: For those looking to challenge themselves with a high-intensity workout, CrossFit Memphis offers a supportive community and expert coaching to help you build strength, endurance, and agility.

pic credits:crossfitmemphis.com 

Outdoor Activities in Memphis

1. Shelby Farms Park:This expansive park offers a variety of outdoor activities, including hiking and biking trails, paddleboarding, and horseback riding. With over 4,500 acres of green space, Shelby Farms Park is the perfect place to enjoy nature and stay active.

pic credits:ETM Associates
 

2. Memphis Greenline:The Memphis Greenline is a 10.65-mile paved trail that connects Midtown Memphis to Shelby Farms Park. Ideal for walking, running, or biking, the Greenline provides a scenic and safe route for outdoor exercise.

pic credits:TrailLink
 

3. Overton Park: Located in the heart of Memphis, Overton Park features a variety of recreational opportunities, including walking and running trails, a golf course, and the Memphis Zoo. The park's beautiful landscape and amenities make it a popular destination for outdoor enthusiasts.

pic credits: Memphis magizine

4. Tom Lee Park: Situated along the Mississippi River, Tom Lee Park offers stunning views and a variety of outdoor activities, including walking and running paths, picnic areas, and playgrounds. The park is also home to several annual events, such as the Memphis in May International Festival.

pic credits:Action News 5
 

By exploring these top fitness centers and outdoor activities in Memphis, you'll have plenty of options to stay active and maintain a healthy lifestyle. Whether you prefer working out in a gym or enjoying the great outdoors, Memphis offers a diverse range of opportunities to help you stay fit and fabulous.